Approach
I see therapy as an invitation to meet yourself fully—the parts that ache, the parts that long, the parts that remember. This is not about fixing. This is about feeling, about freeing, about coming home to yourself. Your worth is not something to be earned—it is already alive in you, waiting to be reclaimed.
At the heart of this work is the belief that relationships are a path to healing—reflecting both our deepest wounds and our greatest potential for connection. Rooted in Relational Life Therapy (RLT), I help individuals, couples, and families shed old patterns, reclaim their truth, and step into the fierce, tender work of intimacy. Together, we practice truth-telling, emotional responsibility, and the art of loving boldly.
I weave together psychodynamic, relational, and somatic therapy with movement and mindfulness, guiding those who struggle with relationships, depression, anxiety, and Complex PTSD. With an MA in Women’s Spirituality, I also invite spiritual exploration for those who feel called. My heart is especially devoted to working with women and the non-binary community.
To be human is to feel
and connect.
Relational Therapy may be a good fit for you if:
You feel disconnected from your partner, family, or from yourself.
You often find yourself stuck in the same arguments or conflicts without resolution.
You struggle to express your needs or set healthy boundaries in relationships.
You’re seeking deeper emotional and physical intimacy but are unsure how to achieve it.
You want to break free from long-standing patterns of resentment, defensiveness, or avoidance.
You desire more honesty, accountability, and vulnerability in your relationships.
You have dreams you wish to make come true but you have lost the motivation and energy to make it happen.
If any of these resonate with you, our approach can help you navigate the complexities of your relational life and foster more meaningful, connected experiences.
My own healing journey has taught me that healing is not linear, nor is it one dimensional, and it requires patience and commitment.
I believe in the possibility of healing because I have experienced the transformation within myself. This experience fuels my continued excitement to work with others. I know that rebuilding doesn’t mean the absence of suffering. Rebuilding means that we can live with a sense of possibility.
