Modality
I weave together psychodynamic, relational (Attachment Theory and RLT) , and somatic therapy with embodied mindfulness practices, guiding those who struggle with relationships, depression, anxiety, and Complex PTSD. With an MA in Women’s Spirituality, I also invite spiritual exploration for those who feel called. My heart is especially devoted to working with women and the non-binary community.
Relational Recovery is a return to wholeness, to voice, to boundaries, and to love that is mutual and transformative.
Approach
I see therapy as an invitation to meet yourself fully—the parts that ache, the parts that long, the parts that remember. This is not about fixing. This is about feeling, about freeing, about coming home to yourself. Your worth is not something to be earned—it is already alive in you, waiting to be reclaimed.
At the heart of this work is the belief that relationships are a path to healing—reflecting both our deepest wounds and our greatest potential for connection. Rooted in Relational Life Therapy (RLT), I help individuals, couples, and families shed old patterns, reclaim their truth, and step into the fierce, tender work of intimacy. Together, we practice truth-telling, emotional responsibility, and the art of loving boldly.
This work brings together somatic awareness, inner child healing, and relational skill-building. It helps unwind long-held protective patterns such as withdrawal, caretaking, perfectionism, people-pleasing, defensiveness, or over-functioning — strategies that once safeguarded us but now limit connection.
As the nervous system learns safety through new relational experiences, we begin to inhabit relationships with more honesty, courage, and embodied presence. Over time, Relational Recovery restores our sense of belonging— to ourselves, to others, and to the life we’re meant to lead.
It is a return to wholeness, to voice, to boundaries, and to love that is mutual and transformative.
Relational Therapy may be a good fit for you if:
You feel disconnected from your partner, family, or from yourself.
You often find yourself stuck in the same arguments or conflicts without resolution.
You struggle to express your needs or set healthy boundaries in relationships.
You’re seeking deeper emotional and physical intimacy but are unsure how to achieve it.
You want to break free from long-standing patterns of resentment, defensiveness, or avoidance.
You desire more honesty, accountability, and vulnerability in your relationships.
You have dreams you wish to make come true but you have lost the motivation and energy to make it happen.
If any of these resonate with you, our approach can help you navigate the complexities of your relational life and foster more meaningful, connected experiences.