an invitation to meet yourself fully
Therapy is an invitation to meet yourself fully—the parts that ache, the parts that long, the parts that remember.
This is not about fixing.
This is about feeling, about freeing, about coming home to yourself.
Your worth is not something to be earned—it is already alive in you, waiting to be reclaimed.
At the heart of this work is the belief that relationships are a path to healing—reflecting both our deepest wounds and our greatest potential for connection.
Rooted in Relational Life Therapy (RLT), I help individuals, couples, and families shed old patterns, reclaim their truth, and step into the fierce, tender work of intimacy. Together, we practice truth-telling, emotional responsibility, and the art of loving boldly.
This work brings together somatic awareness, inner child healing, and relational skill-building. It helps unwind long-held protective patterns such as withdrawal, caretaking, perfectionism, people-pleasing, defensiveness, or over-functioning — strategies that once safeguarded us but now limit connection.
I weave together psychodynamic, relational (attachment theory and RLT), and somatic therapy with embodied mindfulness practices, guiding those who struggle with relationships, depression, anxiety, and Complex PTSD.
With an MA in Women’s Spirituality, I also invite spiritual exploration for those who feel called.
As the nervous system learns safety through new relational experiences, we begin to inhabit relationships with more honesty, courage, and embodied presence.
Over time, relational recovery restores our sense of belonging— to ourselves, to others, and to the life we’re meant to lead.
It is a return to wholeness, to voice, to boundaries, and to love that is mutual and transformative.
for a free 15-minute consultation
Relational therapy can help you navigate the complexities of your relational life and foster more meaningful, connected experience.
Relational therapy may be a good fit if:
You feel disconnected from your partner, family, or from yourself
You find yourself stuck in the same arguments or conflicts without resolution
You struggle to express your needs or set healthy boundaries in relationships
You seek deeper emotional and physical intimacy but are unsure how to achieve it
You want to break free from long-standing patterns of resentment, defensiveness, or avoidance
You desire more honesty, accountability, and vulnerability in your relationships
You have dreams you wish to make come true but you have lost the motivation and energy to make it happen
Through this work, we learn to:
Stay present in conflict without collapsing or attacking
Speak from truth instead of fear or resentment
Listen without losing ourselves
Repair ruptures with accountability and care
Hold both our own needs and another’s needs at the same time
Honor boundaries as an expression of self-respect
Replace old survival patterns with healthier relational habits
Learn to recognize how our body’s feel and respond relationally