Somatic Therapy Intensive
A Private Container for Deep Embodied Healing and Emotional Clarity
Who Chooses a Somatic Intensive?
I understand the desire to have a supportive clinician who cannot only hold you in your darkest edges but who can also skillfully guide you deeper into the experience to fully embody and move the energy. It’s the itch or scratch that lives inside of you but you just can’t reach alone. We need a witness and a tender to bring it forward, and more specifically, we have to be seen at our edges without judgment.
Clients who come here aren’t looking for “therapy lite.”
You want transformation that runs deep and
work that acknowledges your heart and soul, the relational field,
and the history and ancestral legacy that lives in your body.
You want change that feels so real you feel it in your bones.
Somatic Intensive (3‑Hour Deep Dive)
Step into a deeply curated, private session designed for those ready to move beyond patterns, release what no longer serves them, and fully reconnect with themselves. Over three transformative hours, you will engage in guided somatic meditation, inner child exploration, and embodied practices, all within a supportive environment tailored to your comfort and needs. By the end, you’ll leave with clarity, integration, and practices to carry the transformation forward in your life. Some places in the psyche and nervous system are not reachable by words alone.
Learn how to reignite life force and creative energy, reinvigorate your romantic life, energize your career. Relate to you emotions in a way that invigorates your life.
In a Somatic Intensive, we:
slow down and track what’s present in the body
explore emotional material through sensation and movement
work relationally with how experience lives in you
support integration and next steps
This session is designed to create movement where something has felt still or stuck.
The cost for the in-person intensive is $1200 and location is Maha Rose or other determined location.
for a free 15-minute consultation
What to Expect
One 60 minute Intro session before the intensive to identify your goals for the session. This is a time where I get to know you so I can appropriately prepare for our work together.
Guided Somatic Meditation- Finding the heart beat
We begin by settling into your body, cultivating presence, and listening to the subtle movements of energy and sensation within. We go beyond thoughts and storylines, into the felt experience of being alive in your body.
Inner Child Guided Meditation
Within a comfortable container, I will guide you inward to connect with your inner child. Together, we explore your relationship to past experiences, particularly moments of rupture or early trauma, allowing you to build a compassionate, supportive connection with the parts of you that have long carried hurt or crave joy.
Somatic and Embodied Exercises
Through somatic exercises, Authentic Movement, and other body-based practices, you will explore new ways of sensing, feeling, and being. These exercises help you access and move into your personal embodied experience, open to new embodied emotional experience, and activate an inner reservoir of strength, resilience, love, and empowerment that can shift your nervous system and your relational life. I will guide you deeper into your felt experience and ask you to take risks as we call on parts of you to emerge, be seen, and held. These experiences are often curated in therapeutic spaces but are practices originating from indigenous and spiritual traditions throughout the world. I utilize my capacity to tune in as well as my intuition and my clinical awareness as I guide you through this work. You don’t have to know anything walking through the door. No one session will look alike because it will truly be unique to what is arising within you in that very moment. However deep you want to go I am here for it.
A Curated, Comforting Space
Your intensive takes place in a thoughtfully prepared environment designed to support deep inner work. The space will be warm, inviting, and private, with snacks and refreshments selected to honor your dietary needs—so you can move inward fully, without distraction or discomfort. I often work out of Maha Rose in Cobble Hill or my private office.
Integration & Take-Home Practice
The intensive is designed not just for insight, but for lasting transformation. You will leave with a tailored practice of tools and exercises for you to integrate the shifts you’ve experienced and carry the work forward into daily life.
A One hour Integration Session after your intensive to integrate the experience as well as discuss any needed next steps.