Women’s Group
Experience a State of Rest and Flow through the body.
This is the group for you if you are busy or carrying the weight of the world and you need a place to soften and land in your heart and body. It is possible to learn how to locate ease and flow in our systems even when we are experiencing the most difficult of times. Through movement and inner child guided meditation we learn how to find flexibility in locating different states. This is somatic and at times ecstatic practice and it is invaluable to the process of learning to relate to our pain as well as access more ease and joy.
As a therapist, I have come to understand that connection and healing doesn’t happen in a vacuum. Our bodies and souls need to be in the room together. As a mover I have learned that the body is the vessel through which we feel. Our thoughts and emotions get stuck when we are disembodied. We need to see ourselves through the eyes of others. We need to be held in our vulnerability and our pain in order to access safety within our bodies and our hearts. We need to understand the experience of being witness to understand how we are all connected.
This group is a great opportunity for new and curious women to try out a class before joining our eight week Women’s Group in the fall. We go deep in the fall and Winter.
“Gretchen has a rare ability to create an environment of beauty and safety for her participants. The culture she cultivates within her groups forms solid, deep, and open bonds between its members, allowing us to take risks and do things we never imagined we had the courage to do. She creates a space where we can be seen in ways we never thought possible—held with love, without judgment, and encouraged to step fully into all of the parts of ourselves.”
~Kelly Jo
Is curious about the cross over between
movement, therapy, and spirituality
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Is interested in an unapologetic space to grieve and play while tending to old untended wounds
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Desire’s community and connection as well as deeper intimacy in relationships
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Desire’s deep healing in and through your body
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Is interested in expanding their nervous systems capacity to take risk and go after what you want and what you deserve
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Is interested in living a devotional and love oriented life and would like a community of Divine women to make vows and rituals with
This group is for any woman who…
What to expect…
Guided somatic meditation (including inner child meditations)
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Building a relationship to the body through light guided somatic movement and Authentic Movement practice
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Creating sacred space through our group altar and ritual practice
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Therapeutic support and feedback for group members
for a free 15-minute consultation
Monday | 7:00–9:00 August 17
“I didn’t understand, until now, what it really meant to feel.”
-Recent group member